Outfitter's Tip: this is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.
The Mizuno Wave Rider 30's iconic Wave Plate runs the full length of the shoe, dispersing impact energy more evenly and helping you glide forward with a smooth, efficient stride that feels natural at any pace.
Nitrogen-infused ENERZY NXT foam sits on top of the plate, delivering plush cushioning and impressive energy return that makes every transition feel effortless. Whether you're just starting to run or looking for a reliable shoe to carry you through your daily miles, the Wave Rider 30 shows up ready every single time.
Details:
- Upper: A breathable engineered mesh upper with a simple, refined design wraps naturally around your foot for smooth lockdown and all-day comfort that adapts to your movement without feeling restrictive.
- Midsole: Nitrogen-infused ENERZY NXT foam delivers plush, effortless cushioning with strong energy return from the first step to the last. A precision-engineered stack height and a full-length Mizuno Wave Plate work together to disperse impact and drive a smooth, gliding ride that holds up through daily training.
- Outsole: A lightweight outsole with a new, enhanced structure provides reliable traction and durable performance on road surfaces.
